Gee, people love our breakfasts.
3 berry/banana Spelt flour muffins, LSA muesli with acidophilus yoghurt, damn fine coffee, magic apple chai, dandelion,  decaf, five sorts of milk, free-range eggs or scrambled tofu, mushrooms, tomatoes, onions and spinach tossed in garlic and black pepper, five sorts of bread.

 

 

Freshly squeezed juices – of course ...... $6.00 & $6.50
Under the weather? Bring your worn out body to us. 30ml of Himalayan Goji Juice, Royal Maca or fresh wheatgrass juice and you’ll soon be de-toxified, and rearin’ to go and enjoy your day.

Damn fine coffee - life is too short for bad coffee ...... $3.50
Add 40¢ for mugs Or Chai, or dandelion, or hot chockie, or decaf, or lotsa teas.

Bruschetta on any bread - lots of fresh basil, parsley, toms, shallots, mushroom with garlic & black pepper, topped with cheese and toasted ...... per slice $7.00
Add 50¢ for 1/4 Avo, spelt bread or sough dough.  Add $1.50 for poached egg

Yin Yang Toast - with miso paste and sliced tomato ...... per slice $4.00 or two for $7.00
Organic Macadamia nut butter on toast ...... per slice $4.00 or two for $7.00

Toast with vegemite, peanut butter, jams, marmalade – 2 slices ...... per slice $3.00

Free-Range eggs or scrambled on toast ...... $7.50

Not into toast? have spinach instead – add $1.50.
Add $1.50 for grilled onion, $1.50 grilled tomatoes $2.50 grilled mushies. All grilling done in Nuttelex, butter or olive oil. All tossed with chives, fresh garlic, salt and black pepper.
Includes Turkish or Wholemeal toast, Add 50¢ for spelt, wheat-free or sour dough.

Available Milks are cows, skim, rice, soy or coconut.
Add 50¢ for 1/4 Avo.

The legendary combo meal deal
Consists of your choice of 6 hot foods and 10 salads

Mexican Nachos – A medium spiced kidney bean and veggie casserole – vegan. Also served as a main dish on a bed of corn chips, sour cream, cheese, salsa,etc. or as a mexi-wrap.
Pilau Rice – Brown rice in mild Indian spices and veggies.Vegan.
Dahl – Classic Indian protein dish of lentils, split peas,veggies and spices – Vegan.
Chick Pea Curry – Delightfully spiced, always a favourite.Vegan
Ratatouille – French dish flavoured with thyme & basil.Vegan.
Kofta balls with Kofta ball sauce – Dumplings of whole-wheat flour carrot and cabbage with our yummy sauce. $2.75 each or 2 with combo plate.

3 sizes eat-in $17.50 plate, $13.50 oval plate & $8.00 snack bowl
3 sizes take-out Large $15.00, Medium $13.00 & tubs $9.00

Tabouleh – Iron rich parsley, bourghal (roasted fine chopped wheat), Q’s, toms, springys, black pepper, lemon juice, garlic. Vegan
Tamari/ginger rice salad – Brown rice, soy, roasted pea-nuts & sesames, ginger, red caps, currants, and springys. Vegan
Potato and sweet potato salad – with our egg and dairy free mayo. Vegan
Bean salad – Fresh cooked beans garlic & cider vinegar.
Spinach & tofu salad – iron rich silver beet, with squares of soy-marinated tofu, dribbled with toasted sesame seed oil, and baked soy-marinated sunflower seeds. Vegan
Roasted and Greens salad – roasted carrot, pumpkin and beetroot tossed in garlic, sea salt, black pepper and cumin seeds mixed with English spinach, wild rocket, cauliflower and snow peas.
Salsa/Mediterranean – Capsys & zucchinis, toms, cucumber, red onion in olive oil, cayenne and garlic. Vegan
Fruit Salad – of course!
Seedy Slaw, Pumpkin seeds, poppy seeds, sunflower seeds – Fresh cooked with apple cider vinegar and garlic. Vegan
Beetroot – Fresh cooked with apple cider vinegar and garlic. Vegan

Salad only eat-in prices - $15.00 plate, $11.00 bowl & $7.00 snack bowl
Salad only take-out prices - Large $14.00, Medium $10.00 & Tubs $8.00

SINGLE ITEMS
(not part of combo)

Nut-meat Sossys – Wrapped around wholemeal pastry is carrot, celery, capsys, onion, garlic, roasted peanuts, vegemite, cheese, eggs,tarragon, sage, basil, pepper, chili, & soy ...... $8.00
Pasties – carrot, swede, turnip, potato, peas & onions ...... $6.00
Personal Lasagne’s – Layers of pasta, roasted veggies, red sauce & spinach ...... $8.50
Mushroom & Lentil Pies - Now with 100% spelt flour ...... $6.00
Curried Veggie Mornay Pies - Now with 100% spelt flour ...... $6.00
Tofu Sesame Squares - with our new delicious sweet chili recipe ...... $2.75 ea

Wraps
Heated Tortillas encase a delicious, nutritious combination of patties, tons of salads and sauces.

Burgers
With tons of salad fillers and several made-by-us sauces on pita bread, Turkish or whole wheat rolls.
An unreal meal all $11.00

Add .50c for spelt, sour dough or turkish bread.
Choices are:
Protein Pattie – Brown rice, veggies and peanuts. Vegan and wheat free
Garden Pattie – Curried lentils, carrot, sweet potato, pepitas, sunflowers. Egg, dairy, wheat, tofu, potato free. Vegan
Falafel Balls (4 of) – Ground chick peas parsley and spices
Tofu or Tempeh – Soy marinated and char grilled
Char grilled marinated egg plant. All $4.00 each with sauces

Pleasure Pole
Heated Tortillas, spread with homos, lined with shredded lettuce and iron rich tabouleh with 4 heated falafel balls. More homos with hot chili and topped with alfalfa sprouts.
– A pole of eating pleasure!
All $11.00

Add 50¢ for sough dough, spelt or 1/4 avocado

All $8.50
Eat in or take-out

All our cakes are made from 100% spelt flour
All our cookies are made from Wheat & Gluten-free flour

Pumpkin Cheese Cake – so delicious, so popular ...... $7.00
Carob & Apple Cake – a favourite with tofu/carob icing – Vegan ...... $7.00
Vegan Banana Cake – With maple syrup/Nuttelex cream icing ...... $7.00
Nimbin Hippy Cake – Choc, beetroot, orange cream cheese ...... $7.00
Orange & Almond Cake ...... $6.00
Mango Apricot Pie ....... $6.00
Berry-licious Pie ...... $6.00

Humming Bird Cake ..... $6.00

Slices
Fruity Granola – Dates, figs and raisins between rolled roasted grains ...... $6.00
Apricot Crumble – delicious unmistakable apricot taste ...... $6.00

Cookies
Muffins – Banana, Berry ...... $4.00 or two for $7.50
Bumble Bees – Chewy with roasted coconut ...... $4.00
Apricot Balls ...... $4.00
Energy Booster Cookies ...... $4.85
Choc Mint Balls ...... $4.00
Tahini Balls ...... $4.00

 

HOT DRINKS
Cappuccino, Latte or Short Black– made from freshly ground, roasted coffee beans ...... $3.50 
Chai per pot ...... $4.50
Decafinated ...... $3.50
Big ‘C’ Soother - Rosehip tea, lemon juice & honey (per mug) ...... $3.00
Chai, Carob or Grain Coffee ...... $3.00
LSD (Latte, Soy, Dandelion) ...... $3.50
Herbal & Twinnings teas ...... $3.00
P.S. If you like our own special blend of Chai Tea, you can purchase it in 250 gm packets.

 

SMOOTHIES
We really did invent the Smoothie back in ’74. Honest!
$6.50 ea. Drink in or take out

 

Strawberry Fields – Iced milk, honey, bananas, & Strawberries
Golden Goddess – Iced milk, honey, bananas and ripe pawpaw.
Espresso Blenda – Iced milk, honey, banana, and a shot of espresso coffee.
Queenslander – Iced milk, honey, banana, and sweet Queensland mango.
Enzeder – Iced milk, honey, banana, and plump ripe Kiwi fruit.
Sweet Muddy Waters – Iced milk, honey, banana, and carob.
Chocky-holic Smoothie – Iced milk, honey, banana, and chocky.
Morning After – Iced milk, honey, banana, Torula yeast and slippery elm.
Anti-P.M.T – Iced milk, honey, banana Torula yeast, and molasses
Lahsi – Taste of India. Iced milk, honey, banana, yoghurt & Ice.

 

Freshly squeezed before thine eyes
Med. $6.00 Lge. $6.50

 

Vibrant health juice – Carrot, celery, beetroot ginger & garlic
Fruity Ruity – The combined juices of fruit salad and ginger
Pink Lady – Pineapple, apple and strawberries
Mouth Delighter – Apple lemon and ginger
Body Purifier – Watermelon and ginger
Root Juice – Tons of carrots, beetroot, and ginger
Out-flu-enza – Raw onion, carrot, celery, beetroot, ginger & garlic
The Great Alkaliser – Straight watermelon juice