Gee, people love our breakfasts.
3 berry/banana Spelt flour muffins

LSA muesli with acidophilus yoghurt 

Free-range eggs, poached or scrambled

Scrambled Tofy

Mushrooms, Tomatoes, onions and spinach tossed in garlic and black pepper

Five sorts of bread.

Damn fine coffee, magic apple chai, dandelion, decaf, five sorts of milk,

 

Freshly squeezed juices – of course ...... $6.00 med & $6.50 lge
Under the weather? Bring your worn out body to us. 30ml of Himalayan Goji Juice, Royal Maca or fresh wheatgrass juice and you’ll soon be de-toxified, and rearin’ to go and enjoy your day.

Damn fine coffee - life is too short for bad coffee ...... $3.50
Add 40¢ for mugs Or Chai, or dandelion, or hot chockie, or decaf, or lotsa teas.

Bruschetta on any bread - lots of fresh basil, parsley, toms, shallots, mushroom with garlic & black pepper, topped with cheese and toasted ...... per slice $7.00
Add 50¢ for 1/4 Avo, spelt bread or sough dough.  Add $1.50 for poached egg

Yin Yang Toast - with miso paste and sliced tomato ...... per slice $4.00 or two for $7.00
Organic Macadamia nut butter on toast ...... per slice $4.00 or two for $7.00

Toast with vegemite, peanut butter, jams, marmalade – 2 slices ...... per slice $3.00

Free-Range eggs or scrambled on toast ...... $7.50

Not into toast? have spinach instead – add $1.50.
Add $1.50 for grilled onion, $1.50 grilled tomatoes $2.50 grilled mushies. All grilling done in Nuttelex, butter or olive oil. All tossed with chives, fresh garlic, salt and black pepper.
Includes Turkish or Wholemeal toast, Add 50¢ for spelt, wheat-free or sour dough.

Available Milks are cows, skim, rice, soy or coconut.
Add 50¢ for 1/4 Avo.

The legendary combo meal deal
Consists of your choice of 6 hot foods and 10 salads

Mexican Nachos – A medium spiced kidney bean and veggie casserole – vegan. Also served as a main dish on a bed of corn chips, sour cream, cheese, salsa,etc. or as a mexi-wrap.
Pilau Rice – Brown rice in mild Indian spices and veggies.Vegan.
Dahl – Classic Indian protein dish of lentils, split peas,veggies and spices – Vegan.
Chick Pea Curry – Delightfully spiced, always a favourite.Vegan
Ratatouille – French dish flavoured with thyme & basil.Vegan.
Kofta balls with Kofta ball sauce – Dumplings of whole-wheat flour carrot and cabbage with our yummy sauce. $2.75 each or 2 with combo plate.

3 sizes eat-in $17.50 plate, $13.50 oval plate & $8.00 snack bowl
3 sizes take-out Large $15.00, Medium $13.00 & tubs $9.00

Tabouleh – Iron rich parsley, bourghal (roasted fine chopped wheat), Q’s, toms, springys, black pepper, lemon juice, garlic. Vegan
Tamari/ginger rice salad – Brown rice, soy, roasted pea-nuts & sesames, ginger, red caps, currants, and springys. Vegan
Potato and sweet potato salad – with our egg and dairy free mayo. Vegan
Bean salad – Fresh cooked beans garlic & cider vinegar.
Spinach & tofu salad – iron rich silver beet, with squares of soy-marinated tofu, dribbled with toasted sesame seed oil, and baked soy-marinated sunflower seeds. Vegan
Roasted and Greens salad – roasted carrot, pumpkin and beetroot tossed in garlic, sea salt, black pepper and cumin seeds mixed with English spinach, wild rocket, cauliflower and snow peas.
Salsa/Mediterranean – Capsys & zucchinis, toms, cucumber, red onion in olive oil, cayenne and garlic. Vegan
Fruit Salad – of course!
Seedy Slaw, Pumpkin seeds, poppy seeds, sunflower seeds – Fresh cooked with apple cider vinegar and garlic. Vegan
Beetroot – Fresh cooked with apple cider vinegar and garlic. Vegan

Salad only eat-in prices - $15.00 plate, $11.00 bowl & $7.00 snack bowl
Salad only take-out prices - Large $14.00, Medium $10.00 & Tubs $8.00

SINGLE ITEMS
(not part of combo)

Nut-meat Sossys – Wrapped around wholemeal pastry is carrot, celery, capsys, onion, garlic, roasted peanuts, vegemite, cheese, eggs,tarragon, sage, basil, pepper, chili, & soy ...... $8.00
Pasties – carrot, swede, turnip, potato, peas & onions ...... $6.00
Personal Lasagne’s – Layers of pasta, roasted veggies, red sauce & spinach ...... $8.50
Mushroom & Lentil Pies - Now with 100% spelt flour ...... $6.00
Curried Veggie Mornay Pies - Now with 100% spelt flour ...... $6.00
Tofu Sesame Squares - with our new delicious sweet chili recipe ...... $2.75 ea

Wraps
Heated Tortillas encase a delicious, nutritious combination of patties, tons of salads and sauces.

Burgers
With tons of salad fillers and several made-by-us sauces on pita bread, Turkish or whole wheat rolls.
An unreal meal all $11.00

Add .50c for spelt, sour dough or turkish bread.
Choices are:
Protein Pattie – Brown rice, veggies and peanuts. Vegan and wheat free
Garden Pattie – Curried lentils, carrot, sweet potato, pepitas, sunflowers. Egg, dairy, wheat, tofu, potato free. Vegan
Falafel Balls (4 of) – Ground chick peas parsley and spices
Tofu or Tempeh – Soy marinated and char grilled
Char grilled marinated egg plant. All $4.00 each with sauces

Pleasure Pole
Heated Tortillas, spread with homos, lined with shredded lettuce and iron rich tabouleh with 4 heated falafel balls. More homos with hot chili and topped with alfalfa sprouts.
– A pole of eating pleasure!
All $11.00

Add 50¢ for sough dough, spelt or 1/4 avocado

All $8.50
Eat in or take-out

All our cakes are made from 100% spelt flour
All our cookies are made from Wheat & Gluten-free flour

Pumpkin Cheese Cake – so delicious, so popular ...... $7.00
Carob & Apple Cake – a favourite with tofu/carob icing – Vegan ...... $7.00
Vegan Banana Cake – With maple syrup/Nuttelex cream icing ...... $7.00
Nimbin Hippy Cake – Choc, beetroot, orange cream cheese ...... $7.00
Orange & Almond Cake ...... $6.00
Mango Apricot Pie ....... $6.00
Berry-licious Pie ...... $6.00

Humming Bird Cake ..... $6.00

Slices
Fruity Granola – Dates, figs and raisins between rolled roasted grains ...... $6.00
Apricot Crumble – delicious unmistakable apricot taste ...... $6.00

Cookies
Muffins – Banana, Berry ...... $4.00 or two for $7.50
Bumble Bees – Chewy with roasted coconut ...... $4.00
Apricot Balls ...... $4.00
Energy Booster Cookies ...... $4.85
Choc Mint Balls ...... $4.00
Tahini Balls ...... $4.00

 

HOT DRINKS
Cappuccino, Latte or Short Black– made from freshly ground, roasted coffee beans ...... $3.50 
Chai per pot ...... $4.50
Decafinated ...... $3.50
Big ‘C’ Soother - Rosehip tea, lemon juice & honey (per mug) ...... $3.00
Chai, Carob or Grain Coffee ...... $3.00
LSD (Latte, Soy, Dandelion) ...... $3.50
Herbal & Twinnings teas ...... $3.00
P.S. If you like our own special blend of Chai Tea, you can purchase it in 250 gm packets.

 

SMOOTHIES
We really did invent the Smoothie back in ’74. Honest!
$6.50 ea. Drink in or take out

 

Strawberry Fields – Iced milk, honey, bananas, & Strawberries
Golden Goddess – Iced milk, honey, bananas and ripe pawpaw.
Espresso Blenda – Iced milk, honey, banana, and a shot of espresso coffee.
Queenslander – Iced milk, honey, banana, and sweet Queensland mango.
Enzeder – Iced milk, honey, banana, and plump ripe Kiwi fruit.
Sweet Muddy Waters – Iced milk, honey, banana, and carob.
Chocky-holic Smoothie – Iced milk, honey, banana, and chocky.
Morning After – Iced milk, honey, banana, Torula yeast and slippery elm.
Anti-P.M.T – Iced milk, honey, banana Torula yeast, and molasses
Lahsi – Taste of India. Iced milk, honey, banana, yoghurt & Ice.

 

Freshly squeezed before thine eyes
Med. $6.00 Lge. $6.50

 

Vibrant health juice – Carrot, celery, beetroot ginger & garlic
Fruity Ruity – The combined juices of fruit salad and ginger
Pink Lady – Pineapple, apple and strawberries
Mouth Delighter – Apple lemon and ginger
Body Purifier – Watermelon and ginger
Root Juice – Tons of carrots, beetroot, and ginger
Out-flu-enza – Raw onion, carrot, celery, beetroot, ginger & garlic
The Great Alkaliser – Straight watermelon juice